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You should focus on lean proteins, fibrous vegetables and fruits, and healthy good fats. These are various foods that actually require one’s body to work and burn calories to digest them. Simple sugars like pastries, candy, soda, white flour, and processed goods don’t require any work by demands to digest and will frequently be transformed into body fatty acids.

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Strategize with lists. “Oh, no- not more lists!,” you might think. Keep several different lists that implement the conclusions produced in #2-Analyze. In Ignore Clutter, Harriet Schechter recommends keeping an expert list, step-by-step lists (breaking down sizable models projects around the master list), maintenance checklists for things needing for you to become done on a continual basis, a next life list- giving yourself permission for things you won’t get around to, information lists with phone numbers, addresses, and etc., pro and con lists, grievance lists to free yourself from the injuries and injustices a person has had to suffer, and emergency lists- when ever you feel SO stressed and overwhelmed and have to aquire it upon paper.

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