Activity

Despite medical advances, scoliosis, which is a curvature in the thoracic spine, has been diagnosed more frequently among people of all ages. It is particularly sad to see so many children among orthopedists.

Scoliosis can be caused by a sedentary lifestyle and excessive stress on the spine column.

The treatment of spinal curvature is complicated and takes a long time. Prevention will help prevent this disease and maintain correct posture for life. Patients who have already been diagnosed with the disease are welcome to visit the Kiev-based medical diagnostic center Meddiagnostika. Experienced specialists such as surgeons, neuropathologists, orthopedists and therapists handle the reception.

Childhood scoliosis: Causes and consequences

The child’s spine, which has not yet been strengthened, instantly reacts to all factors, the presence of which can provoke its curvature:

Sedentary lifestyle

Too soft bed

Being in a bad position for too long, which can be facilitated by sitting at a computer.

You can also practice weightlifting and other sports.

Furniture for homework that has been incorrectly chosen

ignoring daily gymnastics;

genetic predisposition.

These factors can cause scoliosis grades 1 through 4. Scoliosis is more than poor posture. The irregular shape of the spine leads to dysfunction of the organs of the thoracic region.

Childhood scoliosis may lead to serious heart and lungs problems.

Prevention of scoliosis among children

Preventing scoliotic posture in children starts even before they are born. A doctor will advise the expectant mother to eat well, not overwork, exercise daily and live a healthy lifestyle.

From the first birthday, the baby must move. Simple exercises for newborns are repeated several times a day for 5 minutes.

You can not sit a baby until he can sit by himself, without support. If the baby independently assumes a sitting position, it means that his spine is already sufficiently formed for this.

Every day, the newborn must take a walk in the fresh air. Vitamin D is essential for the development of the musculoskeletal system.

An orthopedic mattress must be used in the baby’s crib. A pillow is not necessary for newborns. Older children should have it, but low.

If the child slouches slightly, it is the responsibility of the parents to remind him to keep his back straight.

The workplace of the student is equipped taking into account the growth of the student. The height of the seat should be such that the child’s feet rest on the floor or on a special support under the table. The table and chair must match each other in terms of height.

For going to school, it is better to purchase a satchel with two straps, rather than a briefcase.

It is best to alternate homework with light exercise and rest.

Prevention of spinal curvature in adults

In order to avoid scoliosis with its consequences, adults are recommended a healthy lifestyle, regular exercise, moderate but not excessive exercise. Sedentary work requires breaks during which a person does light gymnastics or just walks. Comfort should be a priority in the workplace. Sitting in a bad position can lead to scoliosis or early osteochondrosis.

Adults should eat fruits, vegetables, and other food rich in vitamins and microelements. You need to sleep on an orthopedic mattress, take walks in the fresh air every day.

At the first sign of scoliosis or spinal pain, make an appointment with your doctor immediately.

More info about mukachevo.net browse our new website