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One of the best ways to treat back pain associated with a mattress for back pain is to switch to a higher quality foam mattress. A higher quality mattress for back pain is going to provide you more support and give better posture while you are sleeping. Some people will even rely on an adjustable mattress for that combination, but really achieving your optimal comfort and posture comfort doesn’t have to be all that complicated – just a new mattress to help you get better rest and fulfill that pain management goal doesn’t have to be all that complicated. Of course, one of the most important things that you can do is to identify what kind of mattress for back pain is going to help you achieve the results you want. A new mattress is only one of many things you can do.

There are some other things that you can do to enhance the way that you sleep and soothe your body while it recovers from an injury or from long-term stress and tension. Adding heat to your bed is a great way to provide the body with a warming sensation and to reduce the pain and stiffness associated with aches, pains and sprains. Another simple way to treat your body is to add a little bit of extra humidity to your room at night and to elevate your head and neck by using a new mattress for back pain or an electric feather mattresses. An electric feather mattress has the advantage of temperature control, quiet operation and also being hypoallergenic and allergy free.

double folding guest bed

By raising your mattress to a higher level while you are sleeping and by elevating your head and neck by using a platform top bed or an air mattress, you can use a combination of elevation, heat and moisture to maintain and promote proper spinal alignment. Elevating your spine also helps to relieve pressure on the discs of the spine and to provide a better posture in the back. This is a simple technique that you can practice in your own home and it will pay off by providing pain-free sleep throughout the night.