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In case your feet are aching after a long day, a foot massage can present you with much-needed relief. But it doesn’t just feel good. Research shows it has health advantages, too.

A brief foot massage can alleviate stress and perk you up. What a positive thing, because cutting stress and boosting energy enhance the odds you’ll make healthy choices like exercising and eating healthily.

But wait, how does massage do all of that? It activates your central nervous system, which increases feel-good brain chemicals like endorphins. In one study, people that have a foot massage after surgery to take out their appendix had less pain and used fewer painkillers.

But that’s not all, though. Foot massage boosts your circulation, that helps with healing and keeps muscle tissue and tissues healthy. That’s especially important when you have health problems that enhance poor circulation or nerve damage, like diabetes.

Rubbing feet also will give you to be able to pay attention to other issues, like sores, corns, and ingrown toenails. If you have poor circulation, checking you for sores a very good idea.

So relax, put your feet up, and let’s dive into the relaxing whole world of foot massage treatment.

EVOKE HIGHER Numbers of CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING

Foot massaging activates your central nervous system, which increases feel-good endorphins inside the brain.

In a single study, people that received a foot massage after surgery to get rid of their appendix reported having less pain and utilizing fewer painkillers.

RELIEVE HEEL DISCOMFORT

Whenever we feel pain, our natural response is to rub the region. We instinctively are aware that massage will help temporarily relieve all sorts of aches and pains.

By rubbing the heel, arch, and surrounding areas, you can stimulate blood circulation on the area, loosen tight muscles and temporarily diminish this signals out of your nerve endings, all that may allow yourself short-term rest from the anguish.

PROMOTE HEALTHIER FEET

Regular foot massages are ideal for keeping your muscles and tissues healthy.

Whether you’re using a professional massage or rubbing your individual feet in your own home, this can be a great possibility to regularly pay attention to other foot problems like sores, corns or ingrown toenails.

IMPROVE CIRCULATION

Most of us spend a lot of our time sitting yourself down nowadays, which means the muscles in your feet rarely get exercise.

Massage is great for stimulating blood circulation, and providing yourself a regular 10-20 minute session when it is bedtime can significantly improve circulation from the legs and feet.

Aid the prevention of FOOT AND ANKLE INJURIES

Not only will massage can help recovery after an accident, however it could also help to avoid future injuries too.

Frequent massages give rise to maintaining the strength and suppleness of the feet and ankles, thereby reducing the likelihood of foot and ankle injuries which can be prevalent among athletes or individuals engaged in high-intensity exercise routines.

Counteract Anxiety and depression

Foot massage has been discovered to inspire feel-good endorphins and promote better sleep and relaxation. One study found out that foot massage might even reduce anxiety and depression levels

The research specifically examined the effect of foot reflexology on anxiety and depression levels in elderly women with acute coronary syndrome, discovering a decrease in both depression and anxiety.

PROMOTES BETTER SLEEP

The many benefits of foot massage can also help you fall asleep better.

A soothing foot massage ahead of bed is ideal for raising the body unwind, improving blood circulation and relaxing nervousness, all producing a more peaceful sleep.

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