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Should your feet are aching after having a long day, a foot massage can provide much-needed relief. Nevertheless it won’t just feel great. Studies have shown it has health advantages, too.

A good brief foot massage can ease stress and perk you up. That’s a a valuable thing, because cutting stress and boosting energy improve the odds you will make healthy choices like exercising and eating healthily.

But exactly how does massage do everything? It activates your neurological system, which increases feel-good brain chemicals like endorphins. In a study, people that had a foot massage after surgery to remove their appendix had less pain and used fewer painkillers.

That’s not all, though. Foot massage boosts your circulation, which assists with healing and keeps your muscles and tissues healthy. That’s especially important for those who have health conditions that add to poor circulation or nerve damage, like diabetes.

Rubbing the feet also gives you an opportunity to pay attention to other conditions, like sores, corns, and ingrown toenails. For those who have poor circulation, checking the feet for sores is a good idea.

So relax, put your feet up, and let’s dive into the relaxing realm of foot massage.

EVOKE HIGHER Degrees of CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING

Foot massaging activates your neurological system, which increases feel-good endorphins within the brain.

In a single study, those who received a foot massage after surgery to take out their appendix reported having less pain and ultizing fewer painkillers.

RELIEVE HEEL DISCOMFORT

When we feel pain, our natural solution is to rub the region. We instinctively are aware that massage might help temporarily relieve all kinds of injuries.

By rubbing the heel, arch, and surrounding areas, you are able to stimulate blood circulation to the area, loosen tight muscles and temporarily diminish this signals from the nerve endings, all that can have short-term respite from the pain sensation.

PROMOTE HEALTHIER FEET

Regular foot massages are great for keeping your muscles and tissues healthy.

Whether you’re having a professional massage or rubbing your own personal feet in the home, this can be an excellent possiblity to regularly look for other foot problems including sores, corns or ingrown toenails.

IMPROVE CIRCULATION

Most of us spend many of our time sitting down nowadays, which suggests the muscles inside our feet rarely get exercise.

Massage is great for stimulating the circulation of blood, and providing who you are a regular 10-20 minute session before going to bed can significantly improve circulation in the feet and legs.

Help alleviate problems with FOOT AND ANKLE INJURIES

Although massage can aid recovery after an injury, but it can also help to stop future injuries too.

Frequent massages help with maintaining the strength and flexibility of the feet and ankles, thereby lowering the likelihood of foot and ankle injuries which can be prevalent among athletes or individuals involved in high-intensity exercise sessions.

Counteract DEPRESSION AND ANXIETY

Foot massage has been found to stimulate feel-good endorphins and promote better sleep and relaxation. One study learned that foot massage might even reduce anxiety and depression levels

The research specifically examined the outcome of foot reflexology on anxiety and depression levels in elderly women with acute coronary syndrome, discovering home loan business both anxiety and depression.

PROMOTES BETTER SLEEP

The various benefits of foot massage could also help you sleep better.

A soothing foot massage prior to bed is great for improving the body unwind, improving the circulation of blood and relaxing your nerves, all providing a more peaceful sleep.

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