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In case your feet are aching after having a long day, a foot massage can provide much-needed relief. But it won’t only happy. Research indicates who’s has rewards, too.

Obviously any good brief foot massage can ease stress and perk you up. What a advantage, because cutting stress and boosting energy improve the odds your family will enjoy healthy choices like exercising and the right diet.

So how does massage do all that? It activates your central nervous system, which increases feel-good brain chemicals like endorphins. In a study, people that have a foot massage after surgery to take out their appendix had less pain and used fewer painkillers.

There’s still more, though. Foot massage boosts your circulation, that helps with healing and keeps your muscles and tissues healthy. That’s particularly crucial in case you have health issues that add to poor circulation or nerve damage, like diabetes.

Rubbing your feet also offers you a chance to check for other conditions, like sores, corns, and ingrown toenails. If you have poor circulation, checking feet for sores is a great idea.

So relax, place your feet up, and let’s dive to the relaxing arena of foot massage.

EVOKE HIGHER Amounts of CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING

Foot massaging activates your neurological system, which increases feel-good endorphins from the brain.

In a study, those who received a foot massage after surgery to get rid of their appendix reported having less pain and using fewer painkillers.

RELIEVE HEEL DISCOMFORT

When we feel pain, our natural response is to rub the location. We instinctively are aware that massage may help temporarily relieve many pains and aches.

By rubbing the heel, arch, and surrounding areas, you can stimulate blood circulation towards the area, loosen tight muscles and temporarily diminish the pain signals out of your nerve endings, all which will give yourself short-term relief from the anguish.

PROMOTE HEALTHIER FEET

Regular foot massages are good for keeping your muscles and tissues healthy.

Whether you’re developing a professional massage or rubbing your personal feet at home, re-decorating a fantastic opportunity to regularly search for other foot problems like sores, corns or ingrown toenails.

IMPROVE CIRCULATION

Many people spend a lot of our time sitting yourself down nowadays, meaning the muscles inside our feet rarely get exercise.

Massage is great for stimulating the circulation of blood, and providing your regular 10-20 minute session before going to sleep can significantly improve circulation inside the feet and legs.

Help alleviate problems with FOOT AND ANKLE INJURIES

Not only will massage can assist recovery after a trauma, however it can also help to stop future injuries too.

Frequent massages give rise to maintaining the force and suppleness of the feet and ankles, thereby decreasing the risk of foot and ankle injuries which can be prevalent among athletes or individuals engaged in high-intensity workout routines.

Counteract Anxiety and depression

Foot massage has been seen to stimulate feel-good endorphins and promote better sleep and relaxation. One study found out that foot massage might even reduce depression and anxiety levels

The research specifically examined the impact of foot reflexology on anxiety and depression levels in elderly women with acute coronary syndrome, discovering a decrease in both anxiety and depression.

PROMOTES BETTER SLEEP

The many advantages of foot massage can also help you are sleeping better.

A soothing foot massage right before bed is great for improving the body unwind, improving the circulation of blood and relaxing nervousness, all causing a more peaceful sleep.

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