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In case your feet are aching after having a long day, a foot massage can provide you with much-needed relief. But it doesn’t just happy. Research shows who’s has rewards, too.

Even a brief foot massage can ease stress and perk you up. What a good thing, because cutting stress and boosting energy boost the odds you’ll make healthy choices like exercising and good nutrition.

So how does massage do everything? It activates your nerves, which increases feel-good brain chemicals like endorphins. In a single study, people that received a foot massage after surgery to eliminate their appendix had less pain and used fewer painkillers.

That’s not all, though. Foot massage boosts your circulation, that helps with healing and keeps your muscle mass and tissues healthy. That’s particularly important in case you have health conditions that help to increase poor circulation or nerve damage, like diabetes.

Rubbing the feet also gives you to be able to check for other issues, like sores, corns, and ingrown toenails. In case you have poor circulation, checking your feet for sores is a great idea.

So sit back, put your feet up, and let’s dive to the relaxing world of foot massage treatment.

EVOKE HIGHER LEVELS OF CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING

Foot massaging activates your neurological system, which increases feel-good endorphins within the brain.

In one study, individuals who received a foot massage after surgery to remove their appendix reported having less pain and ultizing fewer painkillers.

RELIEVE HEEL DISCOMFORT

Whenever we feel pain, our natural solution is to rub the region. We instinctively realize that massage may help temporarily relieve a myriad of pains and aches.

By rubbing the heel, arch, and surrounding areas, it is possible to stimulate the circulation of blood to the area, loosen tight muscles and temporarily diminish this signals from your nerve endings, all that can have short-term relief from the anguish.

PROMOTE HEALTHIER FEET

Regular foot massages are perfect for maintaining your muscles and tissues healthy.

Whether you’re using a professional massage or rubbing your personal feet in your own home, this can be an excellent opportunity to regularly pay attention to other foot problems including sores, corns or ingrown toenails.

IMPROVE CIRCULATION

Many people spend many of our time seated nowadays, which means the muscles in our feet rarely get exercise.

Massage is wonderful for stimulating blood circulation, and providing yourself a regular 10-20 minute session before bed can significantly improve circulation within the legs and feet.

Assist in preventing FOOT AND ANKLE INJURIES

Although massage can assist recovery after a trauma, however it can also help to avoid future injuries too.

Frequent massages help with maintaining the strength and adaptability of the feet and ankles, thereby reducing the probability of foot and ankle injuries that are prevalent among athletes or individuals involved in high-intensity exercise routines.

REDUCE THE EFFECTS OF Anxiety and depression

Foot massage has been seen to encourage feel-good endorphins and promote better sleep and relaxation. One study learned that foot massage might even reduce anxiety and depression levels

The research specifically examined the effect of foot reflexology on depression and anxiety levels in elderly women with acute coronary syndrome, discovering a decrease in both depression and anxiety.

PROMOTES BETTER SLEEP

The many great things about foot massage may also help you sleep better.

A calming foot massage right before bed is fantastic for improving the body unwind, improving the circulation of blood and relaxing your nerves, all providing a more peaceful sleep.

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