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Should your feet are aching following a long day, a foot massage can provide much-needed relief. Nevertheless it won’t just feel great. Studies have shown which it has health improvements, too.

A brief foot massage can ease stress and perk you up. Which is a advantage, because cutting stress and boosting energy raise the odds your family will enjoy healthy choices like exercising and good nutrition.

But how does massage do all that? It activates your central nervous system, which increases feel-good brain chemicals like endorphins. In a single study, people who have a foot massage after surgery to remove their appendix had less pain and used fewer painkillers.

That’s not all, though. Foot massage boosts your circulation, that helps with healing and keeps parts of your muscles and tissues healthy. That’s particularly crucial in case you have health problems that help to increase poor circulation or nerve damage, like diabetes.

Rubbing your feet also will give you a chance to look for other concerns, like sores, corns, and ingrown toenails. If you have poor circulation, checking your feet for sores a very good idea.

So settle-back, put your feet up, and let’s dive into the relaxing whole world of foot massage treatment.

EVOKE HIGHER LEVELS OF CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING

Foot massaging activates your neurological system, which increases feel-good endorphins in the brain.

In a single study, those who received a foot massage after surgery to remove their appendix reported having less pain and utilizing fewer painkillers.

RELIEVE HEEL DISCOMFORT

Once we feel pain, our natural response is to rub the area. We instinctively are aware that massage might help temporarily relieve all kinds of pains and aches.

By rubbing the heel, arch, and surrounding areas, it is possible to stimulate blood flow towards the area, loosen tight muscles and temporarily diminish this signals from your nerve endings, all that will give yourself short-term relief from the discomfort.

PROMOTE HEALTHIER FEET

Regular foot massages are ideal for maintaining your muscles and tissues healthy.

If you’re developing a professional massage or rubbing your personal feet in the home, this is a great possiblity to regularly look for other foot problems like sores, corns or ingrown toenails.

IMPROVE CIRCULATION

Many of us spend a lot of our time sitting down nowadays, which means the muscles in your feet rarely get exercise.

Massage is great for stimulating blood circulation, and giving your hair a regular 10-20 minute session before going to bed can significantly improve circulation inside the feet and legs.

Assist in preventing FOOT AND ANKLE INJURIES

Not only can massage can aid recovery after an injury, but it will also help to stop future injuries too.

Frequent massages contribute to maintaining the force and adaptability of the feet and ankles, thereby reducing the probability of foot and ankle injuries which can be prevalent among athletes or individuals engaged in high-intensity exercise sessions.

Counteract DEPRESSION AND ANXIETY

Foot massage has been seen as to encourage feel-good endorphins and promote better sleep and relaxation. One study discovered that foot massage might even reduce depression and anxiety levels

The study specifically examined the outcome of foot reflexology on depression and anxiety levels in elderly women with acute coronary syndrome, discovering a decrease in both anxiety and depression.

PROMOTES BETTER SLEEP

The various important things about foot massage could also help you are sleeping better.

A calming foot massage prior to bed is wonderful for improving the body unwind, improving circulation and relaxing your nerves, all producing a more peaceful sleep.

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