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Reflexology Massage: Reflexology is an organic, holistic treatment that involves gentle stroking and gently kneading all body parts to help promote physical and mental benefits. Reflexology Massage aids the muscles to relax and increases blood circulation to the entire body. It involves the use of massage to stimulate specific areas.

Shiatsu Massage: Shiatsu massage is a mild and non-evasive method which concentrates on acupoints within the feet and hands. Acupressure points can be used to revitalize the body. Shiatsu employs manipulative pressure along with soft strokes and kneading movements to stimulate the various glands and systems, helping to improve wellness, relaxation, and circulation.

Deep Tissue Massage: This massage goes beyond the simple touch and rub. Massage therapists will reach the entire skin using gentle, precise strokes. Deep tissue massage employs fingers and pressure and kneading to loosen tight muscles. The technique also employs friction to stretch and elongate the muscles. It is suggested to the massage therapist begins by easing the muscles and proceed if they feel discomfort or pain.

Inversion Therapy A different popular feature of massage chairs is the inclusion of inversion therapy. This unique feature provides an avenue of resistance in the event that a person is lying flat. The elevated seat of the inversion chair will provide the user with more resistance when in the upright position. The elevated seat causes the body weight of the user to sink down onto the floor.

Prenatal Massage: The purpose of a good pelvic massage is to release adhesions and stretch out the abdomen. It is also possible to stretch the back muscles. Massages are performed in a manual manner or with the help of an electronic. Inversion Therapy massagers have many settings that allow moderate, slow or speedy moves.

Massage therapists that specialize in sports massage are also known as Sports Massage. This massage is helpful in relieving the stress and protect against injuries from exercising. Massage for sports is usually done in the aftermath of a hard workout.

There are a number of different kinds of massages available. Each of these types are able to provide relief and help in promoting relaxation. A licensed professional is your best option when you are considering massage therapy. A licensed therapist will be capable of giving you the best possible experience providing a variety of different types of massage.

Swedish Massage: Swedish massage was developed in Sweden. The Swedish massage involves gentle stroking, kneading and gentle massage of the muscles. It has seen a huge increase in popularity throughout time because it’s extremely relaxing. You can get a complete-body Swedish massage as and a soft facial Swedish massage.

Reflexology: Reflexology is a massage technique that uses fingers to massage the areas of the hands, feet as well as the face. Fingers aren’t actually used in reflexology, but it is the outcomes that are most important. A trained reflexologist will use their fingers to massage certain parts of their hands or feet. In accordance with the condition they treat, they can target different areas. Reflexologists also offer deeper massage therapy by applying more pressure with their fingers.

Deep Tissue Massage: Also referred to as deep tissue massage, this type of massage uses massage strokes that go down the length of the muscle. These massage strokes can be more vigorous or gentler, depending on what is being treated. The massage uses essential oils to provide the much-needed relief. Avocado and grapeseed oils, rosemary and lavender are just a few of the essential oils employed.

The techniques and benefits of these different types of massage therapy are numerous. For a restful, enjoyable, stress-free day, consider using some of these gentle pressure points to help you unwind and relax. You can select the services of a massage therapist, or start your own at home using aromatherapy massages. They’re safe and efficient.